Sophie met the Class of 2025 Haven House London Marathon Runners!

Be preventative rather than reactive!

Keeping you on track every step of the way from the start to the finish line and beyond!

🏅🎉🏅The Marathon Edition! Packed full of expert Post Marathon Tips - Your fortnightly SV Pulse!

London Marathon - Before, during and after!

Post Marathon Recovery

Marathon Race Tips!

Client Showcase - Laurel Peck

Client Showcase - Karen West

Olivia's Running Tips For Marathon Success!

Sophie gave expert advice about London Marathon season with St Francis Hospice!

Sophie kick starts the London marathon season with St Clare Hospice!

Keeping you on track every step of the way from the start to the finish line and beyond!

The London Marathon Countdown is on! Each week leading up we will be sharing all of our top tips!

London Marathon countdown week 9

London Marathon countdown week 8

London Marathon countdown week 7

London Marathon countdown week 6

London Marathon coutndown week 5

London Marathon countdown week 4

London Marathon countdown week 3

London Marathon countdown week 2

London Marathon tip week 1!