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From Pregnancy to beyond

Injuries in Women's Football

Injuries in Women's Football

Mar 14

Let's get you Ski Fit!

Let's get you Ski Fit!

Feb 11

Padel - The Pros and cons!

Padel - The Pros and cons!

Jan 30

There's no quick fix, just self care!

There's no quick fix, just self care!

Nov 26, 2024

Derval's 5 Top Tips for Moving for Mental Health

Derval's 5 Top Tips for Moving for Mental Health

Nov 14, 2024

The benefits of Cycling and how to prevent injuries.

The benefits of Cycling and how to prevent injuries.

Sep 17, 2024

Be preventative rather than reactive!

Be preventative rather than reactive!

Aug 6, 2024

Injuries in Olympic Athletes

Injuries in Olympic Athletes

Jul 22, 2024

3. Tennis Injuries - Lateral Ankle Sprains

3. Tennis Injuries - Lateral Ankle Sprains

Jul 9, 2024

2. Tennis Injuries - Rotator Cuff Tendinopathy

2. Tennis Injuries - Rotator Cuff Tendinopathy

Jun 27, 2024

The benefits of Yoga for athletes

The benefits of Yoga for athletes

Jun 18, 2024

1. Let's Talk Tennis Injuries - Tennis Elbow

1. Let's Talk Tennis Injuries - Tennis Elbow

Jun 11, 2024

Emily’s Football Focus - Injury Rehabilitation in Football: An Overview

Emily’s Football Focus - Injury Rehabilitation in Football: An Overview

May 15, 2024

Emily’s Football Focus - Injury Prevention in Football: An Overview

Emily’s Football Focus - Injury Prevention in Football: An Overview

Apr 30, 2024

London Marathon - Before, during and after!

London Marathon - Before, during and after!

Apr 26, 2024

Post Marathon Recovery

Post Marathon Recovery

Apr 26, 2024

Marathon Race Tips!

Marathon Race Tips!

Apr 16, 2024

Emily’s Football Focus - To ice or not to ice?

Emily’s Football Focus - To ice or not to ice?

Apr 15, 2024

Client Showcase - Laurel Peck

Client Showcase - Laurel Peck

Apr 11, 2024

Client Showcase - Karen West

Client Showcase - Karen West

Apr 9, 2024

Marathon Motivation!

Marathon Motivation!

Apr 4, 2024

Emily’s Football Focus - Cool Downs for Footballers

Emily’s Football Focus - Cool Downs for Footballers

Apr 4, 2024

Olivia's Running Tips For Marathon Success!

Olivia's Running Tips For Marathon Success!

Mar 20, 2024

Emily’s Football Focus - Warm-Ups for Footballers

Emily’s Football Focus - Warm-Ups for Footballers

Mar 19, 2024

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