Paul Savage came to SV Sports Therapy after resting a hamstring injury for two months.
During this resting period, Paul took time off all activities hoping this would help. After no improvement, he came to see Fleur to see how we could get him back to fitness.
Following an assessment to find the root of the problem, a grade I hamstring strain was diagnosed and Paul was given some home exercises and stretches to compliment the manual therapies carried out in clinic.
After two sessions Paul felt ready to do some gentle cycling and since the third session, has taken on some more intense exercise and has taken his dog out for her beloved long walks!
He is a testament to the fact that simple exercises and stretches can make the world of difference on the road to recovery.
Well done on all your hard work, Paul!