Be preventative rather than reactive!

What does this mean?

It means being the best version of yourself mentally and physically.

How can we help? Here at SV Sports Therapy we love to encourage our clients to take care of their bodies and minds as a lifestyle choice to prevent problems later on in life.

Physically:

Sports therapy - Catch that 'niggle' before it becomes a 'show stopping injury' - We can Assess, Diagnose and Treat your niggles before they become a full-blown injury which will prevent you from moving freely and cause you significant pain.
Marathon preparation- Before, during and after! We really love to be part of the whole marathon journey!

Pregnancy therapy- Helping mummy to be in the best condition for pregnancy and labour and beyond. You do not need to have an issue for us to serve you, bodies go through so much change during pregnancy. You may just need a massage to loosen up all the achey muscles from carrying your baby and pushing the buggy! We can also treat lots of pregnancy related conditions such as back pain from feeding, sciatica, SPD, rib dysfunction, diastasis recti. We tailor each appointment to suit what your body needs.

Sports massage- For maintenance treatment where you are not injured, but feeling muscular tightness, soreness and know your stretching routine has been lacking recently.

Remedial massage- For body aches and tightness from desk based occupations and heavy duty lifting/labour.

C section and scar therapy- Using our Lymphatouch device. LymphaTouch® is a gold standard medical device that targets 2 conditions: To reduce Lymph (swelling) in the body from injury or after surgery and operative scars from any form of surgery i.e. knee, hip, shoulder, lower back and C section scars. As long as the Mummy is 6 weeks post partum and has had her GP check/ Mummy MOT, Sophie can treat any caeserean scar that has closed and has no infection, bleeding or a scab.
Manual Therapy- for headaches and migraines. Manual therapy has been proven to aid in reducing the frequency and intensity of headaches and migraines. Once we have discussed in depth with you regarding your symptoms and nature of your headaches, we will action a bespoke treatment plan for you.

Mentally: We love to share our knowledge of mindfulness and wellbeing, through collaborations and knowledge that our own expert team can offer. We also love to collaborate with local businesses and find ways to work together and gain more valuable advice to share with our clients. Have you seen our 'Mindfullness Matters' section on our website? This showcases some fab local businesses that promote being present and preventing burnout and anxiety symptoms. Collaborations in progress as you read this, watch this space!