Padel is a racket sport combining tennis, squash and badminton. It is played in an enclosed court with a stringless racket and the ball is smaller than a tennis ball.
Padel benefits:
Great way to stay fit and active. It offers a fantastic cardio workout - That improves your heart, lungs and overall body fitness.
Strengthens the legs, hips, and core
Improves coordination and reaction skills
Great for stress relief and improved mental well-being
Boosts mood and encourages your body to release dopamine, endorphins and serotonin - the best happiness hormones there are!
Encourages social engagement
Padel is a full body sport that involves a lot of lateral movement. Like all sports injuries can happen, these may include:
Elbow sprains
Ankle sprains
Wrist and hand injuries
Leg injuries (Calf & knee)
Shoulder injuries
Back injuries
Have you seen our YouTube channel? There's always a great exercise that can help with injury or recovery! Check it out here.
Are you suffering from any of the above?
Book an appointment with our team now, they would love to serve you!
Call 0203 494 4343, email reception@svsportstherapy.com or you can also book online too!
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