Our Director and Lead Therapist Sophie and the SV Team are proud to be supporting Haven House and their London marathon runners for the 10th Year!
Sophie had the pleasure of meeting Haven House London marathon runners last week at the Hospice.
They talked all things marathon related such as:
The importance of a running gait assessment and ensuring to run in the most optimal trainers
Why running socks are expensive but worthwhile
To get started now - especially if you are a first time marathon runner - start with weekly 5KM Parkruns
The benefit of booking a Half marathon race during your London marathon training. We love to support the Brentwood Half marathon in March every year as it's just a few weeks before.
What is a sports massage and how can it help during your marathon training?
The signs and symptoms to look out for if you are experiencing knee, Achilles, calf and hip pain.
To always remember 'Your Why' and remember why you have decided to sign up to run 26.2 miles.
To remember you are amazing!
Check out our fab article 'London Marathon - Before, during and after!' here!
There really is no better time than the present to get started on your marathon prep.
SV Sports Therapy are here to support you for your whole Marathon journey and beyond.
We know our stuff when it comes to running injuries, running related sports massage treatment and running gait analysis.
Have you got a place, but are currently suffering from an injury and not able to run? Or just do not know where to start?
We also have a HUGE section on our website dedicated to London Marathon tips and expert rehab advice from our amazing team of Therapists.
Get in touch today and speak to one of our experts. Together, let's get you to that start line and beyond!
Remember you do not need to be injured to have an appointment with us.
Having a maintenance appointment is fantastic and really aids with injury prevention. Our expert team of Therapists at SV Sports Therapy assess, diagnose and treat muscle, bone, joint and nerve injuries for sporty and non-sporty people.
We would love to serve you, call 0203 494 4343, email reception@svsportstherapy.com or you can also book online too!
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