At SV Sports Therapy we use a variety of sports massage techniques to help restore your muscles and fascia (connective tissue), to help lengthen and increase the flexibility in your muscles and improve blood circulation.

 

This helps remove the waste products that build up in your muscles.

 

Waste products known as lactate and lymph not only build up when we train in the gym, run 10k or marathons, but also build up through stresses at work, sitting and driving for long periods of time.

 

So sports massage isn’t only suitable for world class athletes, it is suitable for all of us!